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Woman in green sweater biting lip with worried expression on green background. Text: "What happens when you start working on yourself?"

Woman in green sweater biting lip with worried expression on green background. Text: "What happens when you start working on yourself?"

WHAT HAPPENS WHEN YOU START WORKING ON YOURSELF

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

Apr 43 min read

Bald person with tattoo leans on bench, gazing thoughtfully. Background is green with trees. Text: Learning to love yourself even when you don't know how.

Bald person with tattoo leans on bench, gazing thoughtfully. Background is green with trees. Text: Learning to love yourself even when you don't know how.

LEARNING TO LOVE YOURSELF - even when you don't know how

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Mar 182 min read

Woman in a yellow sweater writes in a notebook, smiling, on a couch. Text reads "Cultivating Authentic Gratitude without the sugary bs."

Woman in a yellow sweater writes in a notebook, smiling, on a couch. Text reads "Cultivating Authentic Gratitude without the sugary bs."

CULTIVATING AUTHENTIC GRATITUDE - without the sugary bs

Sometimes I think the whole gratitude thing can be a bit annoying.

Mar 113 min read

Woman in pink shirt points fingers together with a perplexed expression. Green background with trees. Text: "YOUR BRAIN IS KINDA DUMB (but so is everyone’s!)."

Woman in pink shirt points fingers together with a perplexed expression. Green background with trees. Text: "YOUR BRAIN IS KINDA DUMB (but so is everyone’s!)."

YOUR BRAIN IS KINDA DUMB (but so is everyone's!)

Your brain is doing its best - but it's not *totally* reliable.

Feb 253 min read

Smiling woman in a purple shirt with glasses on her head against a green tree background. Text: "IF YOU THINK YOU CAN... (thoughts become things)".

Smiling woman in a purple shirt with glasses on her head against a green tree background. Text: "IF YOU THINK YOU CAN... (thoughts become things)".

IF YOU THINK YOU CAN... (thoughts become things)

In life, you get what you expect - your thoughts (and beliefs) become things.

Feb 182 min read

Woman in a yellow sweater shrugs with a perplexed expression. Background has green trees. Text reads: "WHY SHOULD YOU feel your feelings?"

Woman in a yellow sweater shrugs with a perplexed expression. Background has green trees. Text reads: "WHY SHOULD YOU feel your feelings?"

WHY SHOULD YOU FEEL YOUR FEELINGS?

Why on earth SHOULD you feel your feelings, when they're so hard to take?

Feb 43 min read

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