Sophie Shaw2 min readREMEMBER TO STAY OPENWe are fast approaching the silly season - or as my mate Georgi calls it, the 'pointy end of the year'. That image really resonated with...
Sophie Shaw3 min readWHAT YOU RESIST PERSISTSWhat you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...
Sophie Shaw2 min readLEARNING FROM JOY AND PAINWe generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...
Sophie Shaw3 min readRELAX - NOTHING IS UNDER CONTROLOne of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...
Sophie Shaw4 min readWHAT DOES SELF-CARE ACTUALLY LOOK LIKE?What comes to mind when you think about self-care? Is it: A) Something to practice when you're frazzled and approaching a burnout...
Sophie Shaw2 min readDON'T BE IN A RUSH TO FEEL GOODLet me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...