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The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...