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3 THINGS TO LET GO OVER THE HOLIDAYS
Let's get right to it - the holiday season is upon us , bringing its beautifully mixed bag of tinsel and tantrums . I don't know about...
Sophie Shaw
Dec 2, 20243 min read

YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
Sophie Shaw
Oct 23, 20233 min read

WHAT'S IN YOUR EMOTIONAL FIRST AID KIT?
I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...
Sophie Shaw
Oct 19, 20234 min read
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