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I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...