BLOG

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...