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Why on earth SHOULD you feel your feelings, when they're so hard to take?

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...

I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...

What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...

Anxiety is no fun. It robs you of the joy of the present moment - it sends you forwards into 'what might happen if...' Or, worse, back to...