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The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Your brain is doing its best - but it's not *totally* reliable.

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...

Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...