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The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Why on earth SHOULD you feel your feelings, when they're so hard to take?

There is undoubtedly some scary shiz happening in the world, you can't ignore it - and nor should you try to.

Hi gorgeous, I had such a great conversation with one of my lovely clients today, on the nature of acceptance. I ask you - WHY on earth...

Let's get right to it - the holiday season is upon us , bringing its beautifully mixed bag of tinsel and tantrums . I don't know about...

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

You do NOT have to be fully healed to help others! I know you feel a bit of a fraud sometimes - how can you help others when your life is...

How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...