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We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...