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Sophie Shaw
3 min read
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...
Sophie Shaw
2 min read
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
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