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The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

In life, you get what you expect - your thoughts (and beliefs) become things.

Let's get right to it - the holiday season is upon us , bringing its beautifully mixed bag of tinsel and tantrums . I don't know about...

What you resist persists - have you heard this saying? Do you know what it means? It's a quote from psychiatrist Carl Jung, and it means...

We generally learn life's lessons in two ways: the easy way and the hard way. Joy and pain. And it's true that most of the time we get to...

One of the biggest stumbling blocks I see with my clients is the attempt to control what cannot be controlled - and the distress caused...

What comes to mind when you think about self-care?  Is it: A) Something to practice when you're frazzled and approaching a burnout...

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...

I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

Life is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...

Self-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...