BLOG

The healing journey is rarely linear - more often, it's a rollercoaster of ups and downs.

I hope the sun is shining for you - but if not, that's ok - you can love yourself anyway.

Your brain is doing its best - but it's not *totally* reliable.

In life, you get what you expect - your thoughts (and beliefs) become things.

Why on earth SHOULD you feel your feelings, when they're so hard to take?

There is undoubtedly some scary shiz happening in the world, you can't ignore it - and nor should you try to.

Let me state for the record that I am BLOODY COLD. Ok, that's that dealt with. Now, down to business. Feeling good. LOLZ. Joking aside...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

I'm going to keep it dead simple today, and give you something EASY to do, that will make an immediate, powerful difference to your life....