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4 min read

WHAT DOES SELF-CARE ACTUALLY LOOK LIKE?

What comes to mind when you think about self-care? Is it: A) Something to practice when you're frazzled and approaching a burnout...

2 min read

HOW'S YOUR SELF-CARE?

My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...

4 min read

WHAT'S IT LIKE TO WORK WITH ME?

If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...

4 min read

THE THREE VITAL ASPECTS OF SELF LOVE

I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...

3 min read

YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

4 min read

LEARNING TO LOVE YOURSELF - a little help from me.

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

3 min read

JOURNEY TO SELF LOVE - a healing audio mini-course

I've been in my creative cave for the last week (A.K.A. glued to my computer in glorious hyperfocus - thank you ADHD!) And I tell you...

3 min read

WHY IS MY MIND BEING SUCH A D*CK TO ME?

Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...

2 min read

YOUR AFFIRMATIONS DON'T WORK - LET'S FIX THAT

Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...

3 min read

ARE WE DONE WITH SELF-IMPROVEMENT YET?

What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...

3 min read

THE POSITIVE EFFECT OF ASKING YOURSELF THIS ONE QUESTION

Hello gorgeous you, ❤️Happy Valentine's Day!❤️ Ok, ok - before you retreat into your grumbly 'It's all commercial bollocks' response, let...