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Sophie Shaw
2 min read
HOW'S YOUR SELF-CARE?
My clients are a never-ending source of absolute gold - they often teach me things I need to know, and it becomes a positive feedback...
Sophie Shaw
2 min read
NAVIGATING SEASONS OF CHANGE
The seasons are shifting. Over here in the Northern Hemisphere, leaves are beginning to turn and drop; the light is beginning to fade. ...
Sophie Shaw
3 min read
EMBRACE CHANGE - AND STAY ON YOUR PATH
Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...
Sophie Shaw
3 min read
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...
Sophie Shaw
4 min read
WHAT'S IT LIKE TO WORK WITH ME?
If you've been around for a while but never had a session with me, you may be wondering: what's it's actually like to work with me -...
Sophie Shaw
4 min read
THE THREE VITAL ASPECTS OF SELF LOVE
I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...
Sophie Shaw
3 min read
YOU DON'T HAVE TO UNDERSTAND IT IN ORDER TO HEAL FROM IT
It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...
Sophie Shaw
2 min read
NAVIGATING THE SEASONS OF YOUR MENTAL HEALTH: Embracing Laughter and Tears
I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...
Sophie Shaw
3 min read
YOU GOTTA FEEL YOUR FEELINGS
"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...
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