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We are fast approaching the silly season - or as my mate Georgi calls it, the 'pointy end of the year'. That image really resonated with...

Hi gorgeous. Storytime: Back in ye olden days, I lived in South London. My mum lived in North London. I was not blessed with a sense of...

I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...

It is undoubtedly a LOT easier to heal from things if you understand them. BUT you don't have to. I see a lot of clients get tripped up...

Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...

You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...

I picked my son up from his prom last night, (he looked so handsome and happy, I'm a proud mum) - and even though it was after 11pm when...

Did you know that there are a BUNCH of low budget - or even FREE ways you can work with me? As a fun experiment, I'm opening up some NEW...

I noticed something interesting lately, that (even though it was obvious in retrospect) took me by surprise. I get regular reports about...

If you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...

I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...

Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...

Have you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...

I like Mondays - love them, in fact - seriously, I do! I love them for the same reason I like bedtimes and mornings, the first day of the...

I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...

One of my wonderful clients was having what I call a 'bad weather' day recently. You know the kind - those days when you lose sight of...

You're far more than ok, you know - you're bloody glorious. Don't believe me? Let's argue about it 💪 Every day, you get out of bed and...

When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...

Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...

I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...