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Sophie Shaw
2 min read
DO SOMETHING MORE THAN NOTHING
I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...

Sophie Shaw
2 min read
'BE POSITIVE' ISN'T ENOUGH - HERE'S WHY
Have you been trying to get past the way you're feeling, but it keeps coming back, no matter how 'positive' you are? There may be a...

Sophie Shaw
3 min read
WHAT'S THE POINT OF TALKING ABOUT IT?
Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...
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