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Sophie Shaw
2 min read
REMEMBER TO STAY OPEN
We are fast approaching the silly season - or as my mate Georgi calls it, the 'pointy end of the year'. That image really resonated with...
Sophie Shaw
3 min read
WHICH WOLF DO YOU FEED?
I haven't been eavesdropping, and I can't read your mind - BUT - I bet I can tell you what you've been thinking about most. Look at your...
Sophie Shaw
4 min read
THE THREE VITAL ASPECTS OF SELF LOVE
I spent a lot of years not loving myself - even now it's very much a work in progress. Like the proverbial onion, I keep pulling back...
Sophie Shaw
4 min read
LEARNING TO LOVE YOURSELF - a little help from me.
Who do you turn to first when you're feeling crappy? When you're filled with anxiety and self-doubt, who's right there in your corner...
Sophie Shaw
4 min read
WHO MAKES THE RULES? And what happens when they get broken?
You know that frustration you feel when someone behaves in a way that you yourself would never behave? That burning feeling of injustice?...
Sophie Shaw
2 min read
ARE YOU REACTING TO YOUR LIFE OR CREATING IT?
I noticed something interesting lately, that (even though it was obvious in retrospect) took me by surprise. I get regular reports about...
Sophie Shaw
3 min read
HAVE YOU REALLY LET IT GO?
How can you tell if you've truly accepted something and let it go, or if you're just suppressing how you really feel about it? It's a...
Sophie Shaw
3 min read
EXPLORING THE OPTIONS: YOUR GUIDE TO WORKING WITH ME
If you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...
Sophie Shaw
2 min read
DO SOMETHING MORE THAN NOTHING
I keep a slightly jungle-like assortment of lush, green plants at my home practice - they're calming and help purify the air. BUT - full...
Sophie Shaw
2 min read
WHAT'S THE WORST THAT COULD HAPPEN?
You know that thing you've wanted for ages, but you keep putting off making it happen? What's that about, do you think? You know the...
Sophie Shaw
4 min read
ARE YOU EMOTIONALLY BLOCKED?
Are you emotionally constipated? Yup - let's get straight in there! Are you stuck in the mud of negative emotions? Are you emotionally...
Sophie Shaw
3 min read
HOW TO RELEASE NEGATIVE FEELINGS
I have something beeeautiful to share with you today - something that's going to help you safely, profoundly and powerfully feel and...
Sophie Shaw
3 min read
HOW TO STILL FEEL GOOD WHEN YOU'RE FEELING BAD
Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...
Sophie Shaw
2 min read
TELL ME WHY I DO LIKE MONDAYS!
I like Mondays - love them, in fact - seriously, I do! I love them for the same reason I like bedtimes and mornings, the first day of the...
Sophie Shaw
2 min read
BE HERE NOW
I'm going to be real with you, (when am I ever anything but?) I've been dealing with some pretty intense anxiety of late. Yup, I'm not...
Sophie Shaw
2 min read
THE EXTRAORDINARY HEALING POWER OF GRATITUDE
When I was a kid, I was told to 'count my blessings'. Did I actually do it? Well, no - I was too busy wondering why my brother got two...
Sophie Shaw
3 min read
FREEBIES!
I have a CORNUCOPIA of freebies to give you today - why? BECAUSE YA GORGEOUS. I've had a major digital declutter recently (I highly...
Sophie Shaw
3 min read
ARE WE DONE WITH SELF-IMPROVEMENT YET?
What if I told you that you don't need self-improvement? Like, NOT ONE JOT. Er... what? Yup. Not needed. You're all done with...
Sophie Shaw
3 min read
TOP 3 REASONS WHY YOUR NEW YEAR'S RESOLUTIONS FAIL
Think back to last January - what were your big goals for the year? Or does that question slightly make you want to punch something?...
Sophie Shaw
4 min read
3 SIMPLE BREATHING EXERCISES TO RELIEVE YOUR ANXIETY
What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion;...
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