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If you're new here, then let me show you around (and if you've been here a while, here's a refresher!) Keep hold of this post, because...

Here's a lesson I have to keep learning and re-learning - you have to feel good first, and then the good stuff arrives. If you're...

Are you supposed to talk about your problems - or does complaining about them create more of the same negativity? No one likes a moaner,...

"Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already...

Now - why is it that your affirmations don't work? I'm going to take a guess - it's because they're BORING!! Try saying this out loud: "I...